People who live in the tropical regions have known about the wonderful health benefits of tender coconut water, which is derived from young green coconuts. Each coconut contains about 1 to 4 cups of coconut water.
Coconut water is a delicious and refreshing natural beverage that is low in calorie. The young or tender coconut water contains more nutrients than the mature coconut water.It contains lots of antioxidants, enzymes, Vitamin C, and B, magnesium, zinc, calcium, irons, potassium and amino acids.
It also has micronutrients which help in boosting the immune system, and the plant hormones known as cytokinins in the water has anti-aging and anticancer effects.It is best to go for the fresh water from the nuts than the bottled version.
Coconut water rehydrates the body, it is the perfect thirst quencher because of its electrolyte composition.In cases of dehydration and fluid loss due to diarrhea excessive sweating or vomiting, Coconut water is used to rehydrate the body.It is also used to treat indigestion and acid reflux.
It’s a good source of energy and high in carbohydrates and can be used to boost energy after exercise.
This natural beverage, due to its potassium, vitamin c and magnesium content is considered to be good in lowering blood pressure .Potassium is particularly, used in treating high blood pressure by balancing out the negative effects of sodium thereby lower blood pressure.As earlier said, the fresh water taken twice a day is better than the bottled one.
The antioxidant, anti-inflammatory, and antiplatelet contents help improve blood circulation in the heart, and reduces the formation of plaque in the arteries, reducing the risk of heart attacks and strokes.
Had too much alcohol last night? Coconut water is there to rescue you from that hangover Alcohol dehydrates your body and leaves you with that awkward feeling in the morning.Taking coconut water the morning after fills your body with electrolytes and boosts hydration.
If you are battling weight loss, coconut water is the perfect drink for weight loss because it is low in calories and mild on the stomach. The various bioactive enzymes it contains aid digestion and boosts fat metabolism.The potassium content balances out sodium, as excess sodium causes water retention in the body, increasing water weight.Coconut water, therefore, helps flush toxins and unwanted water in the body.caution should be taken not to over drinking it as it may add calories to the body.
Coconut water relieves headaches.Headaches, most times are caused by dehydration, and coconut water can help in supplying electrolytes to the body and increasing hydration.Migraines are often caused by low levels of magnesium and an increased intake of magnesium which is present coconut water can help reduce the rate of occurrence of migraines.
Coconut water is rich in amino acids as well as dietary fiber that helps in regulating blood sugar and improve insulin sensitivity.It improves circulation and reduces numbness of the feet and decreases blood glucose.
This wonder drink promotes urine production and flow and cleanses your body of toxins and prevents urinary tract infections.The magnesium content helps dissolve some types of kidney stones and eventually flush them out.
It is important not to drink coconut water if your kidneys do not function properly.
Coconut water nourishes and hydrates your skin to keep it soft and smooth, thereby slowing down the aging process.
Just like most other remedies we know, coconut water may have some adverse effects on some people.Some people may experience bloating from drinking coconut water, those who are allergic to nuts should avoid it and those who have a scheduled surgery shouldn’t drink it as it may distort blood pressure control during surgery.